Snatches and Overhead Squats

EMOM for 6 minutes

• 1 x Overhead Squat @ 45lbs

Then every 3 minutes for 18 minutes (6 rounds)

• Frist two rounds – 3 x High Hang Snatch plus Overhead Squat
  
• Second two rounds – 3 x Hang Snatch plus Overhead Squat
• Third two rounds – 3 x Power Snatch plus Overhead Squat

Increase weight per round. 

Then 6 rounds for time

• 12 x Pullups
• 9 x Power Snatch @ 65lbs
  
• 6 x Overhead Squat @ 65lbs

Results:  For the Snatches 45-55-60-65-75-80lbs.  For the metcon 17:20 (started with 12 snatches, 9 OHS and 6  pullups but switched to the above halfway through since 6 pullups seemed too easy).