AMRAP in 5 minutes
- 8 x Deadlifts @ 185lbs
- 8 x TRX Pike Press
Rest 5 minutes then AMRAP in 5 minutes
- 8 x Box Jumps
- 8 x Strict Toes to Bar
Rest 5 minutes then AMRAP in 5 minutes
- 8 x Ground to Overhead @ 125lbs
- 8 x Situps
Results: First metcon – 4 rounds plus 4 reps. Second – 4 rounds plus 10 reps. Third – 2 rounds plus 3 reps.
PM, 20.8.18: First metcon: 4 rounds (DL @85kg); Second: 4 rounds plus 15 reps; third: 2 rounds plus 7 reps (GTOH @50kg).