Deadlifts, Kettlebell Swings and Ring Dips

By cbroccoli | 21/08/2018 - 07:09 |21/08/2018 Couplet, Medium Weights, Short (<5 min), Task Based, W-G

5 rounds

3 x Deadlift
Rest 30 seconds
20 x Kettlebell Swings
Rest 2 minutes

Then for time 21-15-9 of

Deadlifts @ 185lbs
Ring Dips

Results: Deadlifts 185-205-225-255-275lbs. Metcon 6:24.

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