Every 2 minutes for 6 minutes
- 3 x Hang Power Clean
Then every 2 minutes for 6 minutes
- 3 x Power Clean
Then every 2 minutes for 6 minutes
- 3 x Squat Clean
Then AMRAP in 15 minutes of
- 6 x Hang Power Clean @ 95lbs
- 15 x Box Jumps
- 6 x Push Press @ 95lbs
- 15 x Kettlebell Swings
Results: HPC 115-125-130lbs. PC 135-145-155lbs. SC 135-155-165lbs. AMRAP 4 rounds plus 46 reps.