8 rounds, rest 90 seconds between rounds
- 5 x Strict Press
- 5 x Strict Press
- 3 x Strict Press
- 3 x Strict Press
- 2 x Strict Press
- 2 x Strict Press
- 1 x Strict Press
- 1 x Strict Press
Then AMRAP in 12 minutes
- 10 x Push Press @ 75% of 1RM from last round
- 10 x Pullups
- 10 x Burpees
Results: Strict Press 95-105-115-125-135-140-145-150. Metcon 2 rounds plus 11 reps @115lbs.