CF New England WOD from September 5.
AMRAP 20 minutes
- 30 x Overhead Reverse Lunge @ 95 lbs
- 30 x Box Jumps
- 30 x Toes to Bar
- 30 Calorie Row
Results: 1 round plus 38 reps. The second round of Lunges was very hard… good workout though. Rowed 30 Calories in 4:45 on my rower.