Back Squats and Pullups then Pushups, Kettlebell Swings, Push Press, Situps and Thrusters

5 rounds of

• 5 x Back Squat
  
• Rest 20 Seconds
• 5 x Strict Pullups
• Rest 90 Seconds

Then for time

• 30 x Atomic Pushups
  
• 30 x Kettlebell Swings
• 30 x Dumbell Push Press @ 16kg per hand
• 30 x Weighted Situps @ 15kg
• 30 x Sandbag Thrusters @ 15kg

Results:   Back Squats 95-115-135-150-165lbs.  Metcon in 8:59.