Every 2 minutes for 12 minutes
3 x Deadlifts
Then 3 rounds for time of
- Row 10 calories ( 20 on a Concept II 🙂 )
- 40 x Goblet Squats @ 24kg
- 20 x Pullups
Results: For the Deadlifts 185-205-215-225-240-265lbs. For the Metcon could only manage 2 rounds after my 2 week vacation and finished in 14:30. Should have scaled down the weight on the squats…