Take 15 minutes and work up to a heavy
3 x Hang Power Clean
Then for max Double Unders, AMRAP in 9 minutes of the following ladders
- 10-9-8-7-6-5-4-3-2-1 x Ring Dips
- 10-9-8-7-6-5-4-3-2-1 x TRX Reverse Rows
- Once done Max Double Unders in remaining time
Then for max Double Unders, AMRAP in 9 minutes of the following reverse ladders
- 10-9-8-7-6-5-4-3-2-1 x Dumbell Cleans @ 12kg
- 10-9-8-7-6-5-4-3-2-1 x Burpees
- Once done Max Double Unders in remaining time
Results: For the Power Cleans got up to 125lbs. For the mecon (inspired by the Fit2Day workout from Monday) got 70 DUs in the first round, 9 in the second.