Power Cleans then Dips, Rows, Cleans, Burpees and Double Unders

Take 15 minutes and work up to a heavy

3 x Hang Power Clean

Then for max Double Unders, AMRAP in 9 minutes of the following ladders

• 10-9-8-7-6-5-4-3-2-1 x Ring Dips
• 10-9-8-7-6-5-4-3-2-1 x TRX Reverse Rows
  
• Once done Max Double Unders in remaining time

Then for max Double Unders, AMRAP in 9 minutes of the following reverse ladders

• 10-9-8-7-6-5-4-3-2-1 x Dumbell Cleans @ 12kg
  
• 10-9-8-7-6-5-4-3-2-1 x Burpees
• Once done Max Double Unders in remaining time

Results:  For the Power Cleans got up to 125lbs.  For the mecon (inspired by the Fit2Day workout from Monday) got 70 DUs in the first round, 9 in the second.