Strength and Skill Work:
| Day | Movement Class | Exercises | Priority |
| Monday | W | Deadlifts | EMOM |
| Tuesday | W | Power Cleans | Task |
| Wednesday | – | – | – |
| Thursday | – | – | – |
| Friday | W | Bench Press | EMOM |
| Saturday | – | – | – |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class | Exercises | Priority |
| Monday | MGW | Run Goblet Squats Pullups | Task |
| Tuesday | MGW | Ring Dips Power Cleans Burpees TRX Reverse Rows | Time |
| Wednesday | M | Run | Task |
| Thursday | GM | Kettlebell Swings Glute Brides TRX Split Squat | EMOM |
| Friday | GW | Deadlifts V-Ups Pushups Run | Task |
| Saturday | – | – | – |
| Sunday | M | Run | Task |