14/10/2018 – Fitness Managed

Week in Review for October 8 to October 14, 2018

By cbroccoli | 14/10/2018 - 20:40 |14/10/2018 Week in Review

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Strength and Skill Work:

Day	Movement Class	Exercises	Priority
Monday	W	Front Squats	Task
Tuesday	W	Strict Press	Task
Wednesday	–	–	–
Thursday	–	–
Friday	WG	Handstand Pushups Squat Cleans	EMOM
Saturday	WG	Sumo Deadlift Planks TRX Pike Press	EMOM
Sunday	–	–	–

Metcon:

Day	Movement Class	Exercises	Priority
Monday	WG	Dumbbell Thrusters Pullups Dumbbell Snatch Dumbbell Step Up Dumbbell Clean Toes to Bar	Time
Tuesday	M	Burpee Jumpover Kettlebell Swings	Time
Wednesday	M	Run	Task
Thursday	–	–	–
Friday	W	Front Squat Power Clean Push Press	Task
Saturday	WMG	Ring Dips Sumo Deadlift Highpull Double Unders	Time
Sunday	M	Run	Task

Ring Dips, SDHP and DUs, then Planks, TRX Pike Press and Sumo Deadlifts

By cbroccoli | 14/10/2018 - 20:14 |14/10/2018 Medium Weights, Time Based, Triplet, W-G-M

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AMRAP in 12 minutes

6 x Ring Dips
6 x Sumo Deadlift Highpull @ 95lbs
60 x Double Unders

Then EMOM for 20 minutes (5 rounds of each)

8 x TRX Pike Press
30 second Side Plank Left
30 second Side Plank Right
3 x Sumo Deadlift (increase weight per round)

Results: Metcon, 4 rounds plus 64 reps. By the 5th round (240 reps) my double unders were done so could hardly get 10 reps in a row. For the Sumo Deadlifts, 115-135-165-185-200lbs.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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Daily Archives: 14/10/2018

Week in Review for October 8 to October 14, 2018

Strength and Skill Work:

Metcon:

Ring Dips, SDHP and DUs, then Planks, TRX Pike Press and Sumo Deadlifts

Variance Distribution

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My Runs…

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