Ring Dips, SDHP and DUs, then Planks, TRX Pike Press and Sumo Deadlifts

AMRAP in  12 minutes

• 6 x Ring Dips
• 6 x Sumo Deadlift Highpull @ 95lbs
• 60 x Double Unders

Then EMOM for 20 minutes (5 rounds of each)

• 8 x TRX Pike Press
• 30 second Side Plank Left
• 30 second Side Plank Right
• 3 x Sumo Deadlift (increase weight per round)
  

Results:  Metcon, 4 rounds plus 64 reps.  By the 5th round (240 reps) my double unders were done so could hardly get 10 reps in a row.  For the Sumo Deadlifts, 115-135-165-185-200lbs.