Continuing the Invictus WODs for this week, this one taken from October 16.
Every 2 minutes for 20 minutes
- 2 x Clean Liftoffs (focus on pushing down through the floor, pause just at the knee for each)
- 1 x Power Clean
Then 5 rounds for time
- 20 x Kettlebell Swings
- 10 x Burpee Box Jump Overs
Results: For the Cleans started at 95lbs got up to 150lbs, repeated 135lbs for about 5 rounds and kept to 150lbs for the last 6 rounds. Metcon 9:19.