Front Squats then Man Makers, Toes to Bar and DUs

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Every  2 minutes for 14 minutes (7 sets) do Front Squats

  • 5 reps @ 135lbs
  • 4 reps @ 150lbs
  • 3 reps @ 160lbs
  • 2 reps @ 170lbs
  • 1 rep @ 185lbs
  • 3 reps @ 170lbs
  • max reps @ 160lbs

Then AMRAP in 20 minutes

  • 6 x Man Makers @ 12kg
  • 9 x Toes to Bar
  • 30 x Double Unders

Results: 6 reps for the last round of the front squats.  For the metco 7 rounds plus 1 rep.

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One Response to Front Squats then Man Makers, Toes to Bar and DUs

  1. pmeyer says:
    29/10/2018 at 09:08

    PM, 29.10.18: Front Squats are too hard on my wrist, so I switched to Back Squats: 50kg-7 reps/60-5/70-4/75-3/80-2/85-1/75kg max reps 7. Metcon: 7 rounds plus 6 reps