01/11/2018 – Fitness Managed

Row, HSPU, Pullups and Goblet Squats

By cbroccoli | 01/11/2018 - 07:19 |02/11/2018 Body Weight, Chipper, Task Based, Very Long (>20 min), W-G-M

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Five rounds for time

Row 500m
4 x Strict Handstand Pushups
8 x Strict Pullups
12 x Goblet Squats @ 24kg

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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