Strict Press, then Row, Dumbbell Push Pres

Based on CF Invictus WOD from today.

Every 3 minutes for 15 minutes

• 2 – 4 x Strict Press (only increase weight if you can complete all 4 reps)
  

Then for time

• 250 Double Unders
  
• 40 x Single Arm Push Press @ 16kg per hand (hold both dumbbells in front rack/at shoulders, do 10 reps with one arm, 10 with other arm, repeat for 40 total reps)
• 30 x Pullups
• 20 x Burpees

Results:  Strict Press 105-115-125-130-130lbs.  Metcon in 9:51.