Core Work then Power Clean, Push Press and Burpees

EMOM for 20 minutes (5 rounds) rotate through each of the following stations:

• First Minute – 5 x Glute Bridge @ 110lbs
  
• Second Minute – 10 x TRX Pike Press
• Third Minute – 15 second L-Sit
  
• Fourth Minute – 10 x Russian Twists

Then AMRAP in 10 minutes

• 5 x Power Clean @ 95lbs
  
• 5 x Push Press @ 95lbs
  
• 5 x Burpee over the Barbell

Results:  Did bent knee L-Sits.  Metcon 7 rounds plus 3 reps.