Three rounds for time of
- 15 x Deadlifts @ 185lbs
- 15 x Toes to Bar
Then 3 sets of
- 4-5 x Alternating Split Squat @ 95lbs ( per leg )
- Rest 60 seconds
- 45 Second Side Plank Each Side
- Rest 60 seconds
- 45 Second Handstand Hold
- Rest 60 seconds
Results: Metcon in 9:50. Forearms were the limiting factor…