Bench Press and Pullups then Squat Cleans and Pushups

A mashup of the first part of the CF Invictus WOD and a modified version of the CF Mainsite WOD  both from Nov 14.

3 rounds

• Max Reps Bench Press @ Bodyweight
• Rest 30 seconds
• Max Reps Pullups
• Rest 3 minutes

Then 5 rounds for time

• 15 x Dumbbell Hang Squat Cleans @ 14kg
  
• 10 x Ring Dip

Results:  Bench Press 8-7-6 reps.  Pullups 10-8-6 reps.  Metcon in 12:52.