Mashup of the Street Parking Oly from this week and a modified older Metcon from earlier this month.
Spend 20 minutes and work up to a heavy…
- 5 x Squat Clean
All sets should be unbroken touch and go. Take 2-3 minutes rest between sets, the goal is to go heavy so the longer the rest the better.
Then 3 rounds for time
- 20 x Front Squats @ 75lbs
- 15 x Pullups
Results: For the Cleans 65-95-115-125-135lbs. For the metcon 6:32.