Every 2 minutes for 16 minutes
- 1 x Snatch Liftoff
- 1 x Hang Snatch
- 1 x Power Snatch
EMOM for as long as you can complete the reps within the minute
- Min 1 – 1 x Box Jump + 4 x Alternating Dumbbell Snatch (2 per Hand) @ 20kg
- Min 2 – 2 x Box Jump + 4 x Alt. Dumbbell Snatch
- Min 3 – 3 x Box Jump + 4 x Alt. Dumbbell Snatch
- etc.
Results: For the Snatches 65-75-80-95-100-100-100-100lbs. Metcon finished 14 rounds plus 15 reps.