For time complete all of the following. The clock stops after the last T2B.
- 30 x Kettlebell Swings
Immediately followed by 12 rounds of
- 4 x Man Makers @ 14kg
- 4 x Overhead Reverse Lunge with Dumbbell in Left Hand @ 14kg
- 4 x Overhead Reverse Lunge with Dumbbell in Right Hand @ 14kg
Immediately followed by
- 30 x Toes to Bar
Results: 23:46.