KBS, T2B, Man Makers and Reverse Lunges

For time complete all of the following.  The clock stops after the last T2B.

  • 30 x Kettlebell Swings

Immediately followed by 12 rounds of

  • 4 x Man Makers @ 14kg
  • 4 x Overhead Reverse Lunge with Dumbbell in Left Hand @ 14kg
  • 4 x Overhead Reverse Lunge with Dumbbell in Right Hand @ 14kg

Immediately followed by

  • 30 x Toes to Bar

Results:  23:46.

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One Response to KBS, T2B, Man Makers and Reverse Lunges

  1. pmeyer says:

    PM, 26.11.18: Result 23:00.