Not for time do Back Squats
- 5 x @ 95lbs
- 5 x @ 135lbs
- 4 x @ 160lbs
- 4 x @ 185lbs
- 3 x @ 195lbs
- 3 x @ 205lbs
- 3 x @ 215lbs
Then Bench Press
- 5 x @ 95lbs
- 5 x @ 135lbs
- 4 x @ 160lbs
- 4 x @ 185lbs
- 3 x @ 195lbs
- 3 x @ 195lbs
- 3 x @ 195lbs
Results: Back Squats completed as shown. Failed after 2 reps on the last round of the Bench Press.