Take 20 minutes and work on Handstands… free standing handstands, handstand hold, plate walks, etc.
Then AMRAP in 20 minutes
- 20 x Double Unders
- 20 x Situps
- 20 x Double Unders
- 20 x Ring Dips
- 20 x Double Unders
- 20 x Deadlifts @ Bodyweight
Results: Handstands going OK. Spent most of the time just trying to do a freestanding handstand. Finished with 2 x 30 second handstand hold against the wall. Metcon 3 rounds plus 47 reps.