Strength and Skill Work:
| Day | Movement Class | Exercises | Priority |
| Monday | W | Clean | Task |
| Tuesday | W | Snatch | EMOM |
| Wednesday | – | – | – |
| Thursday | – | – | – |
| Friday | W | Bench Press Back Squats | Task |
| Saturday | – | – | – |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class | Exercises | Priority |
| Monday | GW | Front Squat Pullups | Task |
| Tuesday | MW | Dumbbell Snatch Box Jump | EMOM |
| Wednesday | M | Run | Task |
| Thursday | MG | Man Makers Toes to Bar Lunges Kettlebell Swings- | Task |
| Friday | – | – | – |
| Saturday | M | Run | Task |
| Sunday | – | – | – |