Every 2 minutes for 10 minutes
- 5 x Strict Press
Increase weight each round. Rest 2 minutes, then every 2 minutes for 2 rounds of
- 20 x Push Press @ 65lbs
Rest 2 minutes between rounds.
Then do 5 rounds of 3 minute AMRAPs, rest 1 minute between rounds, start each round where you ended on the last round (a modified version of a Street Parking WOD):
- 3 x Power Clean @ 110lbs/50kg
- 6 x Pushups
- 9 x Air Squats
Results: Strict Press 75-95-105-110-115lbs. Metcon total of 21 rounds plus 1 rep. Excellent metcon, very hard.