Overhead Squats then Row, HSPU, V-Ups and Pullups

Take 20 minutes and work up to a heavy

• 5 x Overhead Squat

Three sets for max reps of (Inspired by the Crossfit Invictus WOD from November 20.)

• 45 seconds Row for Calories
  
• Rest 45 seconds
• 45 seconds Handstand Pushups
• Rest 45 seconds
• 45 seconds V-Ups
  
• Rest 45 seconds
• 45 seconds Pullups
• Rest 45 seconds

Results:  Overhead Squats were not good today… struggled to get up to 75lbs.  For the Metcon did 55-53-48 reps per round.