Only Man Makers

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Practice Handstands

Then for time

  • 50 x Man Makers @ 14kg

Do the full Pushup-Row-Row-Squat Clean-Push Press.

Results:  14:50.  Did 30 x Man Makers back in 2014 but didn’t enter the time other than < 15 minutes @ 12kg, so improved on that…

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One Response to Only Man Makers

  1. pmeyer says:
    06/12/2018 at 05:04

    PM, 6.12.18: Did that WOD in the garage on Monday after a business lunch with lot’s of booze.. We have only 12.5kg DB at home. Time: 9:17