Warm up with 3 rounds of
- 3 x Turkish Getups per hand
Increase weight per round.
EMOM for 20 minutes (5 rounds)
- Station 1 – 6 -8 x Strict Pullups
- Station 2 – 4 – 6 x Pistol Squats (total, 2 – 3 per leg)
- Station 3 – 4 – 6 x Handstand Pushups
- Station 4 – 8 – 12 x Russian Twists @ 14kg
Results: TGUs 14-18-21kg. EMOM went as planned.