TGUs then Pullups, Pistols, Handstand Pushups and Russian Twists

Warm up with 3 rounds of

• 3 x Turkish Getups per hand
  

Increase weight per round.

EMOM for 20 minutes (5 rounds)

• Station 1 – 6 -8 x Strict Pullups
  
• Station 2 – 4 – 6 x Pistol Squats (total, 2 – 3 per leg)
  
• Station 3 – 4 – 6 x Handstand Pushups
• Station 4 – 8 – 12 x Russian Twists @ 14kg
  

Results:  TGUs 14-18-21kg.  EMOM went as planned.