Strength and Skill Work:
| Day | Movement Class | Exercises | Priority |
| Monday | – | – | – |
| Tuesday | – | – | – |
| Wednesday | G | Turkish Getups | Task |
| Thursday | W | Front Squats | Task |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | W | Bench Press | Task |
Metcon:
| Day | Movement Class | Exercises | Priority |
| Monday | M | Run | Task |
| Tuesday | M | Man Makers | Task |
| Wednesday | G | Strict Pullups Handstand Pushups Russian Twist Pistols | EMOM |
| Thursday | GM | Toes to Bar Box Jump Overs Thrusters | Time |
| Friday | M | Run | Task |
| Saturday | – | – | – |
| Sunday | MGW | Burpees Clean and Jerk Chest to Bar Pullups | EMOM |