DUs, Situps and Goblet Squats, then Deadlifts and Atomic Pushups

Inspired by the Crossfit Mainsite WOD from  December 12, 2018.

3 rounds for time

• 30 x Double Unders
• 20 x Situps
• 10 x Goblet Squats

5 rounds of

• 10 x Deadlifts
• Rest 30 Seconds
• 10-15 x TRX Atomic Pushups
• Rest 3 minutes

Results: Didn’t warm up much since the metcon is basically a warmup.  Finished the Metcon in 5:27.  Deadlifts 115-135-165-185-220.