Cleans and Presses then Thrusters, Devil Press and Step Ups

5 rounds of

  • 5 x Power Clean and Press

Street Parking WOD from December 8, 2018.

  • AMRAP in 3 minutes of Sandbag Thrusters 15kg
  • Rest 1 minute then
  • AMRAP in 6 minutes of Sandbag Devil Press + Step Ups @ 15kg
  • Rest 1 minute then
  • AMRAP in 3 minutes of Sandbag Thrusters @ 15kg

Results: Power Clean and Presses 95-115-125-130-135lbs.  Metcon 65-20-53reps.  For the step ups did the Devil Press then stepped up left and stepped up right as one rep.

Tagged , , , , . Bookmark the permalink.

Comments are closed.