This was inspired by a couple of CF Invictus WODs which I mashed up and modified into what is below.
Every 2 minutes for 16 minutes (8 rounds)
- 2 x Back Squat @ 80% 1RM
- 3 x Strict Pullups
Then 4 rounds for time of
- 5 x Handstand Pushups
- 10 x Goblet Squats @ 24kg
- 15 x Pullups
Results: This turned out to be a really good workout. Back Squats at 200lbs. Metcon in 9:20.