A modified version of the CF New England WOD from Dec 23.
For time, do all of the following without resting between.
3 rounds
- 10 x Dumbbell Strict Press @ 14kg per hand
- 15 x Dumbbell Rows each Side @ 14kg per hand
- 20 x Alternating Single Leg Deadlifts total @ 24kg
Row 50 calories (100 on Concept II)
3 rounds
- 10 x Dumbbell Strict Press @ 14kg
- 15 x Dumbbell Rows each Side @ 14kg
- 20 x Alternating Single Leg Deadlifts total @ 24kg
Results: 24:39 (50 cal row took 8:36). Nice conditioning workout after being off for a couple of days. I did the presses with both arms at the same time. For the rows, did one arm at a time with one hand on bench. Deadlifts, switched leg for each rep.