Every 2 minutes for 10 minutes
- 5 x Overhead Reverse Lunges @ 20kg Left Hand
- 5 x Overhead Reverse Lunges @ 20kg Right Hand
- Rest 30 seconds
- Max Effort Strict Pullups
- Rest 2 minutes
Based on the CF New England WOD from Jan 3, 2019.
AMRAP in 12 minutes of
- 2 x Push Press
- 2 x Toes to Bar
- 20 x Double Unders
- 4 x Push Press
- 4 x Toes to Bar
- 40 x Double Unders
- 6 x Push Press
- etc.
Adding 2/20 every round until time runs out.
Results: For the Pullups did 10-8-7-6-6/37 total. For the metcon did 5 rounds plus 18 reps.