Daily Archives: 06/01/2019

Take 10 minutes and work on press to headstand and kickup to handstand.  For the headstands, once up, hold for 10-15 seconds then slowly return feet to floor.  Focusing on controlling the press up and back down.  For handstands, kickup against a wall, work on full extension.

Then 3 rounds of

• 3 – 5 x Strict Pullups
  
• 10 x Kipping Pullups

Try to combine the two movements without dropping off the bar.

Then for time do 21-15-9 of

• Goblet Squats @ 24kg
  
• Burpees
• Calorie Row

Results:  For Pullups did the first two rounds with 5 strict and 10 unbroken kipping, third and forth rounds with 4 strict but had to split the kipping into multiple sets.  For the metcon 13:29.