Strength and Skill Work:
| Day | Movement Class | Exercises | Priority |
| Monday | – | – | – |
| Tuesday | W | Deadlifts | Task |
| Wednesday | – | – | Task |
| Thursday | WG | Overhead Lunges Pullups | Task |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | G | Headstands Pullups | Task |
Metcon:
| Day | Movement Class | Exercises | Priority |
| Monday | – | – | – |
| Tuesday | G | Russian Twist Situps Mountain Climbers | Tabata |
| Wednesday | GM | Kettlebell Swings Handstand Pushups | Task |
| Thursday | MWG | Push Press Toes to Bar Double Unders | Time |
| Friday | – | – | – |
| Saturday | M | Run | Task |
| Sunday | WM | Burpees Goblet Squats Row | Task |