Every 2 mintues for 12 minutes (6 rounds)
- 6 x Back Squats
Increase weight per round.
Then AMRAP in 12 minutes of
- 40 x Double Unders
- 20 x Box Jumps
- 10 x Toes to Bar
Results: Back Squat 95-135-155-165-185-195lbs. Metcon – 4 rounds plus 63 reps.
Back Squats then Double Unders, Box Jumps and Toes to Bar
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PM, 13.2.19: In the first part I did 5 rounds 6 x hip thrusts instead of Back Squats: 80/120/140/160/160kg. Metcon: 4 rounds plus 43 reps.