Take 15 minutes and work up to a heavy
- 3 x Strict Press
The next part is taken from the CF Invictus WOD from Jan 5, 2019.
For time do 30 rounds of
- 1 x Deadlift @ 95lbs
- 1 x Hang Squat Clean @ 95lbs
- 1 x Front Squat @ 95lbs
- 1 x Strict Press @ 95lbs
- 1 x Push Press @ 95lbs
Results: Got up to 3 x 135lbs for the strict press but failed at 145lbs with only two reps. For the metcon 14:42.