15/01/2019 – Fitness Managed

Lunges and Burpees

By cbroccoli | 15/01/2019 - 07:32 |19/01/2019 Couplet, M, Medium (< 15 min), Medium Weights, Task Based

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Street Parking WOD from December 11, 2018 posted on Instagram.

50 rounds for time, EMOM stop and do 4 x Burpees

1 x Reverse Lunge Left with 25lbs Dumbells
1 x Reverse Lunge Right with 25lbs Dumbells
1 x Dumbbell Thruster with 25lbs Dumbbells

Results: 15:21.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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