16/01/2019 – Fitness Managed

Goblet Squats and Weighted Situps

By cbroccoli | 16/01/2019 - 07:22 |19/01/2019 Couplet, Light Weights, Medium (< 15 min), Time Based, W-G

AMRAP in 15 minutes of

15 x Weighted Situps @ 20lbs
30 x Goblet Squats @ 24kg

Results: 5 rounds plus 15 reps

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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