17/01/2019 – Fitness Managed

Run then Pushups, Pullups and Toes to Bar

By cbroccoli | 17/01/2019 - 07:20 |17/01/2019 Body Weight, Chipper, M-G, Task Based, Very Long (>20 min)

For time

Run 1 mile / 1500m
30 x Pushups
15 x Strict Pullups
30 x Pushups
15 x Strict Toes to Bar
30 x Pushups
15 x Strict Pullups
30 x Pushups
15 x Strict Toes to Bar

Results: 21:17 (1 mile in 7:15 on treadmill).

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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