Run then Pushups, Pullups and Toes to Bar

By cbroccoli | 17/01/2019 - 07:20 |17/01/2019 Body Weight, Chipper, M-G, Task Based, Very Long (>20 min)

For time

Run 1 mile / 1500m
30 x Pushups
15 x Strict Pullups
30 x Pushups
15 x Strict Toes to Bar
30 x Pushups
15 x Strict Pullups
30 x Pushups
15 x Strict Toes to Bar

Results: 21:17 (1 mile in 7:15 on treadmill).

Tagged Pullups, Pushups, Run, Toes to Bar. Bookmark the permalink.

One Response to Run then Pushups, Pullups and Toes to Bar

pmeyer says:

06/02/2019 at 07:24

PM, 6.2.19: I did this WOD 2 weeks ago in the hotel in Tokyo (over 23 min). Today: 20:16 (1.5k in 7:15 on treadmill)

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