20/01/2019 – Fitness Managed

Wodapalooza WOD “Double Vision”

By cbroccoli | 20/01/2019 - 20:04 |20/01/2019 Couplet, M-W, Medium (< 15 min), Medium Weights, Task Based

This is the “Double Vision” WOD from Wodapalooza 2019.

For time do 15-12-9-12-15 of (time cap 12 minutes)

Double Dumbbell Snatch @ 14kg/31lbs in each hand
Burpee Box Jump Overs

Results: 11:43.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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