Take 15 minutes and work up to a heavy
- 1 x Deadlift
The next part is taken from the CF New England WOD from January 16.
AMRAP in 5 minutes of
- Buy in: 50 x Wall Balls/Sandbag Thrusters
- 12 x Deadlifts @ 165lbs
- 12 x Burpees over the Bar
Rest 5 minutes then AMRAP in 5 minutes of
- Buy in: 35 Wall Balls/Sandbag Thrusters
- 9 x Deadlifts @ 185lbs
- 9 x Burpees
Rest 5 minutes then AMRAP in 5 minutes of
- Buy in: 20 x Wall Balls/Sandbag Thrusters
- 6 x Deadlifts @ 205lbs
- 6 x Burpees
Results: Deadlifts got up to 290lbs. Metcon – 1 round plus 8 reps (32 reps), 2 rounds (36 reps), 3 rounds (36 reps). Interesting that all 3 ended up with almost the same number of reps.