Deadlifts then Wallballs, Deadlifts and Burpees

Take 15 minutes and work up to a heavy

• 1 x Deadlift

The next part is taken from the CF New England WOD from January 16.

AMRAP in 5 minutes of

• Buy in: 50 x Wall Balls/Sandbag Thrusters
  
• 12 x  Deadlifts @ 165lbs
• 12 x Burpees over the Bar

Rest 5 minutes then AMRAP in 5 minutes of

• Buy in: 35 Wall Balls/Sandbag Thrusters
  
• 9 x Deadlifts @ 185lbs
• 9 x Burpees

Rest 5 minutes then AMRAP in 5 minutes of

• Buy in: 20 x Wall Balls/Sandbag Thrusters
• 6 x Deadlifts @ 205lbs
• 6 x Burpees

Results:  Deadlifts got up to 290lbs.  Metcon – 1 round plus 8 reps (32 reps), 2 rounds (36 reps), 3 rounds (36 reps).  Interesting that all 3 ended up with almost the same number of reps.