Every 2 minutes for 10 minutes (5 rounds)
- 5 x Dumbbell Snatch @ 50lbs/23kg Left Hand
- 5 x Dumbbell Snatch Right Hand
- 5 x Strict Pullups
This next part is inspired by the 18.1 WOD but modified since I am in a hotel which does not have a rowing machine.
AMRAP in 12 minutes of
- 8 x Toes to Bar
- 10 x Dumbbell Hang Clean and Jerk @ 14kg
- 12 x Burpees
Results: For the metcon 5 rounds plus 18 reps.